Indo Board

Indo Boards are so much fun. There has been all kinds of balance boards in the past but these Board's are by far the best. I've had one for the past 8 years and you can come up with all kinds of tricks and things to do while balancing. To me it feels very similar to riding hand rails on my snowboard. I also surf in the summer so it keeps my balance in shape. Speaking of shape, it is a good work out for your lower body...... You can also get really into it and grab a few weights and do squats while balancing, you can work out your entire body. 

There is a book by Coach Davies called Xtreme Sports Training-Renegade Style, the guy is a genius. He uses one a lot. I followed his training right after I was out for 6 months due to a blown Knee and compressed back. It brought me right back into the game.

If you are serious about snowboarding or any other sport that requires balance I highly recommend buying one. I found a few indo board videos on YouTube (I've put them on our video page, click here to view). Check them out so you can get an idea how much fun it is. If you want super performance you should also get Coach Davies book.

TIP: Get an Exercise ball, try to stand on it. That's another way to keep your balance on point and your body in shape. (Coach Davis uses an exercise ball for balance training).

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