It is a good idea to apply heat to your muscles. This helps relax the muscle and bring it back to normal. The best way to apply heat is with those microwavable bags. They are easy to travel with and only take a few seconds to heat up. An electrical heating pad works good also.

Arnica

You can massage arnica cream, arnica gel or arnica oil on your muscle aches. It's highly recommend to take arnica pills for sore muscles. click here for more information about arnica

Use traumeel as a massage just like arnica. click here for more information about traumeel

Rhus Tox is very useful for muscular aches and pains. It is also good for back pain, stiffness, and joint pain. click here for more information about rhus tox

Wintergreen oil is like natural aspirin. You can use wintergreen oil on your sore muscles. This should help reduce the pain. click here for more information about wintergreen

Getting a massage is a good way to over come sore muscles. Having a professional do it is the best way but even a friend or yourself will do. We recommend that you use either the herbs, listed above, or you can try thismixture of oils which will help energize & strengthen your muscles:

4 drops of Rosemary Oil, 2 drops of lemon grass, & 4 drops of ginger. Massage evenly over your muscles.

Protein makes up about 15-20% of your body, half of which is found in your muscles and bones. To help over come sore muscles it's recommend to eat more protein.

For the highest protein content try eating Beans, Lentils, & Peas. Other good sources of protein are nuts, seeds, grains. Vegetables also have good amounts of protein such as artichoke, broccoli, cauliflower, mushrooms, rice, & spinach to name a few.

It is always recommended to take your vitamins. Buying vitamins from your local health food store or from an online store is a great addition to the vitamins you get from the foods you eat. Most vitamins are lost from the foods we eat because some are dissolved in water, others destroyed by heat and some are affected by light and oxygen.

So please be sure to take your vitamins faithfully to help your body function at its best. click here for more information about vitamins

Calcium

Calcium is good for strong & healthy muscles and bones. Calcium is also important because it helps to keep other minerals in your body balanced. It helps your body use Iron better. Here is good way to get your Calcium: Fill a jar halfway with crushed eggshells, cover with vinegar, and let it sit for 2 weeks. Then strain and take one to three tablespoons daily. You can use it as a salad dressing or in sauces or sweeten it with honey and take as a refreshing drink.

Sounds gross but it works! 

The human body stores iron very well, but if your suffering from sore muscles, taking some iron pills will be a good idea because iron helps with muscle functioning and enzyme reactions for producing energy.

Phosphorus is necessary for muscle action and for giving you energy. It is recommended that you take phosphorus to help get over your sore muscles.

The best method for healing with stones is to get into a relaxing position, place the desired stone(s) on your body in the specific location and stay like that for 10-30 minutes. 

Clear Quartz is often used as a healing stone. It focuses and increases your physical energy. You can place Quartz on any part of your body that needs energizing, for example your sore muscles.

Garnet is used to strengthen and regenerate your body. It is said to give you inner strength. Could be useful for helping sore muscles.

Ruby increases your physical energy and vitality. It will help bring strength to your sore muscles.

Acupuncture & Acupressure is a must do if you want to heal from muscle aches and pains quickly. We use both methods of healing all the time. You will be amazed at how well it works and how easy it is to do. We've put an acupressure chart and how to guide up so everybody can start using acupressure.

Acupressure Chart & How to Guide, click here

The all natural healing for muscles methods mentioned above have been used for a long time. They are helpful for any situation, not just snowboarding health. Refer back to this page for any type of muscle aches and find more useful health related info at Snowboarding Health, click here